Supporting the Mental Health of Filipino Nurses Working Overseas
As a Filipino nurse navigating the new terrain of the United States, building a support network can mean the difference between feeling isolated and finding fulfillment in your career. Stressful din sa Pilipinas or anywhere for that matter. So it's normal to face challenges and stressors in a new country, but with the right support, you can overcome these obstacles and thrive in your new home.
Here's how to build a strong support network:
Forge Connections with Fellow Filipino Nurses: You're not alone in your journey as a Filipino nurse in the United States. Joining professional organizations and support groups specifically for Filipino nurses will introduce you to a community of individuals who share your experiences. These groups offer a safe haven for advice, support, and camaraderie. Make a new barkada and share your struggles.
Stay in Touch with Loved Ones Back Home: No matter how far you may be from home, staying connected with family and friends can bring a sense of comfort and familiarity. Mahirap mabuhay magisa, so make an effort to reach out through regular phone calls, video chats, and other forms of communication. Your loved ones back home can serve as a source of encouragement and inspiration.
Build Relationships with Co-workers and Supervisors: Your workplace can be an excellent source of support as well. Building positive relationships with coworkers and seeking the guidance of your supervisor can help you feel more at ease in your job and provide a valuable source of support when needed. In other words, makakatulong sayo if you grow in your work environment. Iwasan ang nega-vibes.
Find a Therapist: Mental health is just as important as physical health. If you're feeling overwhelmed or struggling with mental health concerns, it's essential to seek help. A therapist can provide a confidential and supportive environment to help you work through your challenges. They can also offer culturally sensitive support tailored to your unique experiences. Okay na taga-US ang therapist, and better if they are immigrants like you. Bonus nalang if they are Filipino too.
Take Care of Your Physical Health: Madaling tumaba sa America sa dami ng options at masasarap na pagkain, so taking care of your physical health is crucial in maintaining mental wellness. Engaging in regular exercise, eating a healthy diet, and getting adequate sleep can help reduce stress and improve your overall well-being (bawasan ang social media sa gabi!). Don't forget to make time for self-care and engage in activities that bring you joy and relaxation.
Seeking help is a brave step in the right direction. Di ka si Superman, so don’t be a hero and try to carry everything yourself. By building a support network and seeking help when needed, you can overcome challenges and find success as a Filipino nurse in the United States. So, be human and reach out. Mas ok if at-peace yung utak natin versus being hagardoversoza and all over the place. Your future self will thank you for it.
